Falls Prevention & Rehabilitation

As we age, our nagging aches and pains tend to become more noticeable, serving as a clear reminder that we need to put in more effort to maintain our physical well-being. Our bodies naturally undergo several changes as we age, including stiffer joints and ligaments, decreased bone density, and decreased muscular strength. These alterations can impair balance and raise the risk of falls and accidents if they are not addressed. According to some startling data, falls among the elderly are not uncommon.

The NHS reports that approximately one-third of adults over 65 will experience a fall within a year. The primary causes of these falls include the natural aging process, underlying medical conditions, and hazardous environments like poor carpeting or slippery floors. However, early physiotherapy intervention for those over 65 and at risk of falling could prevent 160,000 falls annually, potentially saving the NHS an impressive £250 million each year.

 How an elderly person can be affected by a Fall?

Falls can have lasting consequences for older adults, affecting them physically, mentally, and emotionally. A common reaction is a loss of confidence, leading to a reluctance to go outside and a decrease in walking due to fear of falling again. While staying indoors might seem like a way to prevent future falls, it actually has the opposite effect. Regular exercise is crucial for maintaining muscle strength, which is essential for fall prevention. Additionally, getting fresh air and sunlight is vital, particularly for seniors, as the vitamin D they provide is key to healthy bones and muscles.

How can physiotherapy Rehabilitation can benefit Elderly

Maintaining independence is crucial to the well-being of many older adults. Specialist home physiotherapy programs for seniors are designed to restore and preserve this independence by strengthening muscles, aiding recovery from injuries, and preventing future falls. By building confidence and improving mobility, we help elderly patients regain their footing safely and enhance their overall quality of life.

 Specialist home physiotherapy is helpful for seniors after a fall, for those at high risk of falling, after a hospital discharge, and for those managing chronic pain.

 Specialist home physiotherapists offer convenient home visits, where they’ll conduct a thorough assessment to pinpoint your individual needs. They’ll carefully evaluate your range of motion, strength, balance, and mobility. Together, you’ll set goals, and the Specialist home physiotherapists will create a personalized program to maximize your movement and enhance your well-being. They’ll guide you through stretching and strengthening exercises, providing education and encouragement to continue these practices and improve your balance.